Depressive Disorders
Support for low mood, loss of motivation, hopelessness, isolation, and difficulty reconnecting with purpose or pleasure.
Therapy that meets you where you are and helps you move toward the life you want.
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I believe healing happens in a safe, supportive relationship where you feel truly seen and heard. My role is to walk alongside you with empathy and respect, helping you discover your strengths, clarify your goals, and create meaningful change.
Areas of Specialization
Support for low mood, loss of motivation, hopelessness, isolation, and difficulty reconnecting with purpose or pleasure.
Practical and compassionate help with worry, panic symptoms, avoidance, overwhelm, and restoring a greater sense of safety and control.
Guidance through change, identity shifts, retirement, relocation, loss, caregiving, career changes, and other turning points.
Support for aging-related transitions, grief, changing roles, family dynamics, loneliness, and finding meaning in new chapters.
A paced, trauma-informed approach focused on safety, understanding patterns, strengthening coping, and supporting healing and resilience.
Help understanding communication patterns, boundaries, attachment needs, conflict, self-worth, and healthier ways of relating.
Person-Centered. Integrative. Trauma-Informed. Evidence-Informed.
No two people are alike, and therapy shouldn’t be one-size-fits-all. I draw from a variety of evidence-informed approaches, tailoring our work to your individual needs, personality, goals, and life experiences.
Helps identify and change unhelpful thought patterns and behaviors that impact how you feel.
Supports you in accepting difficult experiences while taking meaningful action toward a values-driven life.
Provides practical skills for emotional regulation, distress tolerance, mindfulness, and building healthier relationships.
Creates a safe, supportive space that recognizes the impact of past experiences and supports healing and resilience.
A collaborative approach that helps strengthen motivation and confidence to make positive, lasting changes.
Integrates mindfulness practices to help you reduce stress, increase awareness, and improve overall well-being.
Focuses on your strengths and resources to create practical solutions and move toward your goals.
Additional approaches are incorporated when appropriate. Therapy is individualized rather than limited to a single theoretical orientation.
Insurance & Payment
I participate with insurance plans through Alma. Coverage and availability vary by insurance plan and state. Please visit my Alma profile to verify your benefits and current insurance options.
Ready to Take the Next Step?
I’m here to help you find clarity, healing, and hope.
Schedule with Alma